Top 5 Vitamin C-Rich Foods
GLOWNUTRI 16 Mar, 2024
Without a doubt, here are some foods that are rich in vitamin C, a crucial nutrient for overall health:
Kakadu Plums:
Originating from Australia, the Kakadu plum (Terminalia ferdinandiana) is a superfruit that boasts a vitamin C content that is a hundred times greater than oranges. Known as the most abundant natural source of vitamin C, it packs a staggering 2,907 mg of this essential nutrient per 100 grams. A small 15-gram serving of this potent plum delivers 436 mg of vitamin C, which is an astonishing 484% of the daily value recommended for optimal health.
Acerola Cherries:
A mere half-cup serving of the vibrant red acerola cherries (Malpighia emarginata) delivers an impressive 825 mg of vitamin C, which is a whopping 916% of the daily value that’s recommended. These cherries are not only remarkable for their extraordinary vitamin C content but also celebrated for their potent antioxidant and anti-inflammatory qualities.
Rose Hips:
The fruit of the Rosa canina L., commonly known as rose hips, is a powerhouse of vitamin C, offering 426 mg per 100 grams. This amount constitutes an impressive 473% of the daily value recommended for this essential nutrient. Vitamin C from rose hips is pivotal in the synthesis of collagen, a key protein that underpins skin health, promoting its elasticity and fortitude through the years.
Chili Peppers:
The Capsicum annuum, or chili peppers, are a zesty source of vitamin C, with 109 mg per serving, which fulfills 121% of the daily value suggested for this nutrient. On the other hand, their red counterparts provide a dose of 65 mg of vitamin C, covering 72% of the daily value that’s recommended.
Enjoy incorporating these nutritious foods into your diet!
Chili Peppers and Paprika: A Spectrum of Spices
Chili Peppers:
More than just a source of sizzle in your meals, these vibrant peppers are a treasure trove of antioxidants and vitamin C, contributing to both zest and health.
Paprika:
Born from the essence of dried and pulverized chili peppers, paprika presents itself in a spectrum of varieties. Celebrated for its distinct flavor, it’s a culinary staple in Hungary. The paprika family boasts eight unique members, each with a heat level ranging from gently warm to intensely fiery. The physical characteristics of these peppers are as diverse as their flavors, influenced by the soils and climates of their native lands, including Spain, Hungary, and the sun-kissed fields of California.
Feel free to explore these flavorful ingredients!
Guava: A Powerhouse of Vitamin C for Immunity
Guava: The Tropical Powerhouse of Vitamin C
Guava, a luscious tropical fruit, is a veritable fountain of vitamin C, positioning it as a formidable champion for immune defense. Among the pantheon of vitamin-rich edibles, guava is distinguished by its remarkable concentration of this vital nutrient.
The Guava Fruit: A Cornucopia from the Tropics
Guava, also known as guayaba, graces many tropical and subtropical realms with its presence. The common guava, Psidium guajava, a humble member of the Myrtaceae family, traces its roots to Mexico, Central America, the Caribbean, and northern South America. The guava family also embraces varieties such as the strawberry guava (Psidium cattleyanum) and the pineapple guava (Feijoa sellowiana). In the year 2019, the world witnessed a guava production of 55 million tons, with India being a major contributor, accounting for 45% of the global harvest. Botanically speaking, guavas are deemed berries, with the common guava, or white guava, reigning as the predominant type. The moniker ‘guava’ harks back to the mid-1500s, with etymological ties to ‘guayabo’ from the Taino language
